Recipes

Dairy-Free Sweet Potato Soup

Dairy-Free Sweet Potato Soup

With Thanksgiving right around the corner, it’s time to start thinking about how to make this holiday a special one. I’m kicking off my holiday season with an epic recipe that is as cute as it is delicious: spiced sweet potato soup served in pumpkins! I mean, does it get […]

My 15 Go-To Healthy Snacks

My 15 Go-To Healthy Snacks

One of the questions that I get asked most often is, “What are your favorite healthy snacks?”. I left it out of my Q&A post because I wanted to dedicate a full post on this topic… I take my snacking very seriously. One might even call me a professional snacker. […]

Popcorn Donuts

Popcorn Donuts

Sometimes, Anel and I just want a night in. We travel a lot and are constantly on the go so a movie night at home can often be just what the doctor ordered. I try to up the game and make our nights at home epic by lighting a bunch […]

Vegan Tortilla Soup

Vegan Tortilla Soup

Last week when I asked you guys what kind of content you wanted to see more of, over half of the responses mentioned recipes. Although I cook almost every night and usually feel pretty creative in the kitchen, for some reason I get nervous about sharing recipes. No idea where […]

Fruit Water On-the-Go

Fruit Water On-the-Go

When I was a health coach back in the day, the first thing I’d work on with most clients was drinking more water. You’d be surprised at how many people don’t drink water and even more surprised at how many people don’t like to drink water. That just baffles me […]

Matcha Tea Latte

Matcha Tea Latte

I often post Snapchats of my morning matcha tea lattes and every time I get questions about how I make them. I thought I’d answer that once and for all with this post! The long answer is that I’ve tried every tactic out there, boiling the milk and then using […]

Better Than Chinese Takeout

Better Than Chinese Takeout

When I interviewed for my job at Nourish Snacks over two years ago, I remember feeling intimidated to meet the company’s co-founder, Joy Bauer. I knew her from her gig as the TODAY Show’s nutritionist and when I found out that I’d have to put a presentation together for her […]

Mini Kale Frittatas

Mini Kale Frittatas

Because of my insane schedule over the past few months, I had adapted my cooking routine drastically, and not in a good way. Instead of spending the time to make a beautiful meal for my husband and myself every night, I end up rushing to create something not so great, […]